Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Almond milk
- 220 g raw almonds, soaked overnight, rinsed and drained
- 660 g water
- 4 pitted dates
- ½ tsp natural vanilla extract
Coconut and almond milk shake
- 350 g coconut water
- 250 g banana, peeled, cut into pieces (4 cm) and frozen
- 100 g ice
- Nutrition
- per 1 portion
- Calories
- 1796.7 kJ / 427.8 kcal
- Protein
- 13 g
- Carbohydrates
- 23.3 g
- Fat
- 30.9 g
- Saturated Fat
- 2.1 g
- Fibre
- 6.1 g
- Sodium
- 37.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rosy glow smoothie
10 min
Orange juice
5 min
Berry breakfast smoothie
5 min
Green smoothie
10 min
Protein shake
5 min
Strawberry milkshake
5 min
Iced four-spice latte (Post-natal)
2h 10 min
Watermelon and chia yoghurt pops
5h 45 min
Green smoothie bowl
20 min
Beetroot smoothie
10 min
Apple pie smoothie
10 min
Raw cacao milkshake
5 min