Compatible versions
Salade de boulgour, poivrons, abricots secs et amandes
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de boulgour
- du sel
- du poivre moulu
- 300 g d'eau chaude
- ½ bouquet de persil frais
- 70 g d'huile d'olive
- 2 c. à soupe de vinaigre de cidre
- 400 g d'eau
- 3 poivrons (rouge, jaune, vert), en lanières
- 50 g d'amandes émondées, grossièrement hachées
- 8 abricots secs dénoyautés, en petits dés
- 3 poignées de roquette
- Nutrition
- per 1 portion
- Calories
- 2489 kJ / 595 kcal
- Protein
- 14 g
- Carbohydrates
- 71 g
- Fat
- 26 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salade de lentilles au poulet et raisin, sauce aigre-douce
35min
Salade de boulgour aux fèves et amandes
45min
Salade d'orge composée
40min
Salade de quinoa et haricots verts
30min
Salade de riz complet aux champignons et noix
45min
Salade de sarrasin
25min
Salade de sarrasin aux poivrons et feta
50min
Salade kasha, lentilles corail et légumes d'été
40min
Salade de quinoa aux herbes et à la feta
35min
Salade de quinoa, tomates, pois chiches et mozza
25min
Salade détox
10min
Salade de saumon aux légumes, quinoa et feta
50min