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Parmentier de merlu, purée de courgettes et petits pois
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Ingredients
- 500 g d'eau
- 300 g de petits pois surgelés
- 400 g de courgettes en petits dés
- 2 pommes de terre farineuses en dés
- 500 g de filets de merlu
- huile d'olive pour le plat
- du sel
- du poivre moulu
- 1 c. à café de curry en poudre
- 40 g d'amandes effilées
- 2 c. à soupe de chapelure
- 2 c. à soupe d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 368 kcal / 1545 kJ
- Protein
- 32 g
- Fat
- 13 g
- Carbohydrates
- 28 g
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