Lentil and Vegetable Bolognese Sauce
TM6 TM5

Lentil and Vegetable Bolognese Sauce

4.2 ( 203 ratings )

Ingredients

  • 150 g red split lentils
  • 700 g water
  • 80 g onions quartered
  • 1 Tbsp olive oil
  • 2 garlic cloves
  • 400 g tomatoes, tinned
  • 150 g courgettes sliced
  • 50 g button mushrooms halved
  • 2 - 3 Tbsp tomato purée to taste
  • ½ tsp dried oregano
  • ¾ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 3 sprigs fresh basil leaves finely sliced

Nutrition
per 1 portion
Calories
201 kcal / 841 kJ
Protein
11.7 g
Fat
4.7 g
Carbohydrates
28 g

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