Breakfast fruit bars

Breakfast fruit bars

3.9 32 ratings

Prep. 20min

Total 1 h 20min

12 pieces

Ingredients

blanched almonds
140 g
unsalted butter
60 g
unrefined coconut oil
1 tbsp
milk plus extra to brush
60 g
honey
60 g
eggs
2
natural vanilla extract
1 tsp
plain flour
200 g
cornflour
30 g
rolled oats
150 g
sea salt
¼ tsp
baking powder
1 tsp
ground cinnamon
½ tsp

Assembly

jam of choice
200 g
apples cored and finely diced (1 cm)
2

Difficulty

easy

Nutrition per 1 piece

Sodium 91.1 mg

Protein 7.8 g

Calories 1359.2 kJ / 324.8 kcal

Fat 13.4 g

Fibre 4.1 g

Saturated Fat 4.5 g

Carbohydrates 45.2 g

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Lunchbox ideas 27 Recipes
Australia and New Zealand

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