Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Mango, TK, in Stücken
- 1 Banane, in Stücken (ca. 100 g)
- 1 Orange, in Stücken (ca. 150 g)
- 150 g Wasser
- 20 g Kokosraspeln, ungesüßt und etwas mehr zum Garnieren
-
20
g Weizenkleie
or 20 g Haferkleie - 2 EL Mandeln, gehackt
- Nutrition
- per 1 Portion
- Calories
- 1295 kJ / 310 kcal
- Protein
- 7 g
- Carbohydrates
- 34 g
- Fat
- 13 g
- Fibre
- 11.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kokos-Porridge mit Himbeeren
20min
Birnen-Himbeer-Porridge
15 分
Himbeer-Kokos-Oats
8小時
Himbeer-Smoothie Bowl mit Chiasamen
10 分
Orangen-Kokos-Porridge
20min
Chiapudding mit Vanillejoghurt und Beerenkompott
2小時 30 分
Pinke Frühstücksbowl mit Beeren
15 分
Vanille-Apfel-Pudding-Oats
20min
Tropical Smoothie Bowl mit Himbeeren und Hanfsamen
15 分
Frühstück im Schlaf
8小時
Süße Frühstückspizza
35min
Schoko-Haselnuss-Smoothie Bowl mit Kakaonibs
2小時 10 分