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Ingredients
- 250 g Mango, TK, in Stücken
- 1 Banane in Stücken (ca. 100 g)
- 1 Orange in Stücken (ca. 150 g)
- 150 g Wasser
- 20 g Kokosraspeln, ungesüßt und etwas mehr zum Garnieren
-
20
g Weizenkleie
or 20 g Haferkleie - 2 EL Mandeln gehackt
- Nutrition
- per 1 Portion
- Calories
- 310 kcal / 1295 kJ
- Protein
- 7 g
- Fat
- 13 g
- Carbohydrates
- 34 g
- Fibre
- 11.4 g
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