Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Avocado, in Stücken
- 30 g Babyspinat, frisch
- 150 g Wasser
- 300 g Bananen, reif, in Stücken, gefroren
- 1 - 2 TL Matchapulver
- 1 EL Chiasamen
- 1 TL Vanilleextrakt
-
10
g Ahornsirup
or 10 g Agavendicksaft - 40 g Blaubeeren
- 40 g Erdbeeren, in Scheiben
- 2 EL Bananenchips
- 2 EL Kokosflocken
- 2 EL Pistazien, gehackt
- 2 TL Kakaonibs
- Nutrition
- per 1 Portion
- Calories
- 2233 kJ / 534 kcal
- Protein
- 9 g
- Carbohydrates
- 45 g
- Fat
- 32 g
- Saturated Fat
- 10 g
- Fibre
- 15.2 g
- Sodium
- 19 mg
In Collections
Alternative recipes
Carrot-Cake-Shake
45min
Veganer Piña-Colada-Shake
5 分
Chiapudding mit Vanillejoghurt und Beerenkompott
2小時 30 分
Spinat-Apfel-Grapefruit-Bowl
10 分
Pinke Frühstücksbowl mit Beeren
15 分
Erdbeer-Chia-Shake
10 分
Chai-Latte-Shake
10 分
Green Powersmoothie
5 分
Veganer Kaffee-Smoothie
10 分
Blaubeer-Bananen-Bowl
10 分
Avocado-Kiwi-Bowl
10 分
Möhren-Hafer-Bowl mit Früchten
2h 15min