Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Zartbitter-Schokolade, in Stücken
- 50 g Erdnüsse, geröstet, ungesalzen
- 120 g Haferflocken, zart
- 20 g Chiasamen
- 370 g Milch
- 20 g Agavendicksaft
- 1 geh. TL Kakao
- 2 Bananen, in Scheiben (5 mm)
- Nutrition
- per 1 Portion
- Calories
- 1686 kJ / 403 kcal
- Protein
- 14 g
- Carbohydrates
- 43 g
- Fat
- 18 g
- Fibre
- 8.7 g
In Collections
Alternative recipes
Dschungel Porridge
20min
Schokoladen-Quinoa-Porridge
30min
Apfel-Zimt-Porridge mit Sultaninen
20min
Mango-Lassi Overnight Oats
8小時
Porridge mit Mandelmilch und Chiasamen
25min
Kokos-Porridge mit Himbeeren
20min
Schoko-Haselnuss-Porridge
20min
Couscous-Frühstück
25min
Schoko-Haselnuss-Smoothie Bowl mit Kakaonibs
2h 10min
Möhren-Mandel-Oats
8h 5min
Carrot-Cake-Smoothie Bowl
10min
Spiced Carrot Porridge
30min