Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Ananas, TK, in Stücken
- 2 Pfirsiche, davon 1½ in Stücken und ½ in Scheiben
- 1 Banane, in Stücken
- 100 g Sojadrink
- 1 TL Honig
- 2 EL Haferkleie
- 50 g Brombeeren
- 2 TL Sonnenblumenkerne
- 4 EL Reiscrispies
- Nutrition
- per 1 Portion
- Calories
- 992 kJ / 237 kcal
- Protein
- 6 g
- Carbohydrates
- 56 g
- Fat
- 3 g
- Saturated Fat
- 0 g
- Fibre
- 7.5 g
- Sodium
- 45 mg
In Collections
Alternative recipes
Spinat-Apfel-Grapefruit-Bowl
10 分
Avocado-Kiwi-Bowl
10 分
Joghurt-Früchte Overnight Oats
8小時
Kokosmilchreis mit gebratenen Bananen
35min
Mango-Lassi
10 分
Schoko-Bananen-Pudding-Oats
30 min
Erdbeer-Smoothie-Bowl
10 分
Apple-Pie-Smoothie
5min
Mango-Kokos-Bowl
10 分
Bananen-Smoothie-Bowl mit Matcha
5min
Frühstücks-Drink
10 分
Schoko-Bananen-Proteinshake
5min