Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Ananas, TK, in Stücken
- 2 Pfirsiche, davon 1½ in Stücken und ½ in Scheiben
- 1 Banane, in Stücken
- 100 g Sojadrink
- 1 TL Honig
- 2 EL Haferkleie
- 50 g Brombeeren
- 2 TL Sonnenblumenkerne
- 4 EL Reiscrispies
- Nutrition
- per 1 Portion
- Calories
- 992 kJ / 237 kcal
- Protein
- 6 g
- Carbohydrates
- 56 g
- Fat
- 3 g
- Saturated Fat
- 0 g
- Fibre
- 7.5 g
- Sodium
- 45 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mango-Kokos-Bowl
10min
Erdbeer-Smoothie-Bowl
10min
Spinat-Apfel-Grapefruit-Bowl
10min
Pinke Frühstücksbowl mit Beeren
15min
Healthy Freakshake
10min
Möhren-Hafer-Bowl mit Früchten
2h 15min
Bananen-Smoothie-Bowl mit Matcha
5min
Avocado-Kiwi-Bowl
10min
Schokoladen-Birnen Overnight Oats
8小時
Blaubeer-Bananen-Bowl
10min
Himbeer-Kokos-Oats
8小時
Kunterbunte Frühstücksgläser
15min