Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 TL Leinsamen
- 1 Banane, reif, in Stücken (ca. 120 g)
- 100 g Haferflocken
- 25 g Wasser
- 1 - 2 TL Erythrit, nach Geschmack
- 100 g Joghurt, 1,5% Fett
-
40
g Heidelbeeren
or 40 g Himbeeren - ½ Nektarine, in dünnen Spalten (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 1287 kJ / 307 kcal
- Protein
- 11 g
- Carbohydrates
- 47 g
- Fat
- 6 g
- Fibre
- 9.4 g
In Collections
Alternative recipes
Schoko-Haselnuss-Smoothie Bowl mit Kakaonibs
2h 10min
Möhren-Hafer-Bowl mit Früchten
2小時 15 分
Kokos-Porridge mit Himbeeren
20 min
Mango-Kokos-Bowl
10 分
Birnen-Himbeer-Porridge
15min
Porridge mit Mandelmilch und Chiasamen
25 min
Chiapudding mit Vanillejoghurt und Beerenkompott
2h 30 min
Couscous-Frühstück
25 min
Baked Oats
45 min
Himbeer-Kokos-Oats
8h
Apfel-Porridge
20 min
Schoko-Erdnuss-Oats
8h 5min