Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Beeren, gemischt, TK
- 2 - 3 TL Erythrit
- 70 g Wasser
- 2 gestr. TL Speisestärke
- 180 g Mandeldrink
- 50 g Chiasamen
-
200
g Vanillejoghurt
or 200 g vegane Joghurt-Alternative mit Vanillegeschmack -
50
g Brombeeren zum Garnieren
or 50 g Himbeeren zum Garnieren - 2 TL Amaranth, gepufft, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 1228 kJ / 294 kcal
- Protein
- 11 g
- Carbohydrates
- 43 g
- Fat
- 11 g
- Saturated Fat
- 2 g
- Fibre
- 12.5 g
- Sodium
- 136 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Möhren-Hafer-Bowl mit Früchten
2h 15min
Baked Oats
45min
Kunterbunte Frühstücksgläser
15min
Schoko-Erdnuss-Proteinshake mit Chia
5min
Mango-Kokos-Bowl
10min
Süße Frühstückspizza
35min
Schoko-Bananen-Pudding-Oats
30min
Pinke Frühstücksbowl mit Beeren
15min
Erdbeer-Smoothie-Bowl
10min
Himbeer-Kokos-Oats
8小時
Vanille-Apfel-Pudding-Oats
20min
Frühstück im Schlaf
8小時