Himbeer-Mango-Chia-Pudding

Himbeer-Mango-Chia-Pudding

4.3 279 ratings

Prep. 10min

Total 6 h 10min

2 Portionen

Ingredients

Himbeeren frisch oder TK, aufgetaut
100 g
Erythrit nach Geschmack
10 - 15 g
Mandeldrink
150 g
Chiasamen
40 g
Mango, reif in Stücken
300 g
Banane sehr reif, in Stücken (siehe Tipp)
120 g
Wasser nach Geschmack
20 - 30 g

Difficulty

easy

Nutrition per 1 Portion

Protein 7 g

Calories 1215 kJ / 290 kcal

Fat 7 g

Fibre 12.9 g

Saturated Fat 1 g

Carbohydrates 35 g

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Germany

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