Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Himbeeren, frisch oder TK, aufgetaut
- 10 - 15 g Erythrit, nach Geschmack
- 150 g Mandeldrink
- 40 g Chiasamen
- 300 g Mango, reif, in Stücken
- 120 g Banane, sehr reif, in Stücken (siehe Tipp)
- 20 - 30 g Wasser, nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 1215 kJ / 290 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 12.9 g
In Collections
Alternative recipes
Gurken-Dill-Milchshake
5 min
Erdbeer-Mandel-Proteinshake
10 min
Süßkartoffel-Mango-Proteinshake
30 min
Kartoffel-Spinat-Proteinshake
30 min
Erdnuss-Bananen-Proteinshake
10 min
Himbeer-Rote-Bete-Shake
10 min
Very-Berry-Proteinshake
5 min
Quark-Kokos-Shake
5 min
Strawberry-Cheesecake Overnight Oats
4h 10 min
Chia-Pudding mit Magerquark und Himbeeren
3h 15 min
Heidelbeer-Ingwer-Frühstücksdrink
10 min
Blueberry-Cheesecake-Shake mit Proteinpulver
5 min