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Himbeer-Mango-Chia-Pudding

Himbeer-Mango-Chia-Pudding
4.3 302 ratings
Prep. 10min
Total 6 h 10min
2 Portionen
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Ingredients

  • Himbeeren frisch oder TK, aufgetaut
    100 g
  • Erythrit nach Geschmack
    10 - 15 g
  • Mandeldrink
    150 g
  • Chiasamen
    40 g
  • Mango, reif in Stücken
    300 g
  • Banane sehr reif, in Stücken (siehe Tipp)
    120 g
  • Wasser nach Geschmack
    20 - 30 g

Difficulty

easy

Nutrition per 1 Portion

Protein 7 g
Calories 1215 kJ / 290 kcal
Fat 7 g
Fibre 12.9 g
Saturated Fat 1 g
Carbohydrates 35 g

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