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Ingredients
- 20 g grapeseed oil plus extra to grease
- 20 g linseeds (flaxseeds)
- 50 g pepita seeds
- 50 g sunflower seeds
- 200 g water
- 200 g milk plus extra to brush
- 2 tsp dried instant yeast
- 1 tsp caster sugar
- 400 g baker's flour
- 100 g rye flour
- 100 g wholemeal plain flour
- 2 tsp sea salt
- 2 tsp bread improver (see Tips)
- seeds, mixed to sprinkle
- Nutrition
- per 1 slice
- Calories
- 220.9 kcal / 927.8 kJ
- Protein
- 7.8 g
- Fat
- 8.1 g
- Carbohydrates
- 27.5 g
- Fibre
- 3.9 g
- Saturated Fat
- 1.2 g
- Sodium
- 305.1 mg
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