Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream

Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream

4.7 3 ratings
Prep. 55min
Total 1 h 15min
6 portions

Ingredients

Couscous and Mixed Vegetables
  • hazelnuts
    150 g
  • dried apricots
    150 g
  • onions quartered
    300 g
  • garlic cloves
    2
  • olive oil
    60 g
  • fine sea salt
    1 tsp
  • couscous
    200 g
  • vegetable stock paste homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l), crumbled
  • water
    600 g
  • carrots peeled, cut in slices (5 mm)
    200 g
  • courgettes cut in slices (7-10 mm)
    200 g
  • red pepper cut in bite-size pieces
    150 g
  • feta cheese cut in small cubes (5 mm)
    150 g
  • frozen peas
    100 g
Stracciatella Cream and Couscous Finalisation
  • caster sugar
    100 g
  • egg whites
    4
  • cream cheese
    250 g
  • chocolate flakes
    50 g
  • olive oil
    1 Tbsp
  • feta cheese cut in small cubes (5 mm)
    50 g
  • fresh parsley (optional) leaves only, chopped, to garnish
    2 tsp

Nutrition per 1 portion

Calories 788 kcal / 3300 kJ
Protein 26 g
Fat 42 g
Carbohydrates 66 g
Fibre 13.3 g
Saturated Fat 12 g
Sodium 1155 mg

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