Devices & Accessories
Miso Whitefish with Green Beans and Chickpea Purée
Prep. 20min
Total 3 h
4 portions
Ingredients
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1628.6 mg
Protein
46.3 g
Calories
2663 kJ /
636.5 kcal
Fat
29 g
Fibre
12.9 g
Saturated Fat
4 g
Carbohydrates
51.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Flexitarian Fusion
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Baked Turmeric Fish and Tomato Salsa
30min
Salmon and Mushroom Rice
1 h
Lemon and Parmesan Chicken with Courgetti
30min
Chicken, Rice and Green Beans with Ginger and Spring Onion Oil
1 h 20min
Sautéed Vegetables with Broccoli Sauce (TM5)
No ratings
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
45min
Crispy Smashed Jersey Royals with Salsa Verde
1 h 15min
Fragrant Coconut Fish Soup with Sweet Potato
35min
Seafood Stew with Coconut Milk
35min
Moroccan-style Baked Fish Tagine with Date Couscous
1 h
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Bean Casserole with Fresh Tuna
40min