Devices & Accessories
Miso Whitefish with Green Beans and Chickpea Purée
Prep. 20min
Total 3 h
4 portions
Ingredients
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1628.6 mg
Protein
46.3 g
Calories
2663 kJ /
636.5 kcal
Fat
29 g
Fibre
12.9 g
Saturated Fat
4 g
Carbohydrates
51.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Flexitarian Fusion
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Mediterranean Herb Baked Fish
45min
Italian Ditalini Vegetable Soup
40min
Beef Satay with Rainbow Noodles (TM5)
1 h 30min
Salad with Goat's Cheese and Toasted Cashew Dressing
25min
Thai Salmon Parcels with Jasmine Rice
45min
Blackened Salmon with Bean and Corn Salsa
20min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min
Prawn and Spring Greens Mini Tacos
45min
Quinoa and Lettuce Salad
30min
Salad with Bacon, Watermelon and Yoghurt Dressing
20min
Potted Eggs with Salmon and Asparagus
30min
Cajun Prawn Lettuce Cups with Pineapple Salsa
25min