Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ orange, zest only
- 1 garlic clove
- 1 bird's eye chilli, fresh
- 1 shallot, cut in pieces
- 350 g water
- 70 g kale, tough stems removed, cut in pieces
- 40 g lemon juice (approx. 1 lemon)
- 50 g sunflower seeds, soaked for 1 hour, then drained
- ½ cucumber
- 4 sprigs fresh basil, leaves only
- 1 avocado, skin and stone removed
- 1 - 1 ½ Tbsp miso paste, to taste
- ½ orange, juice only
- Nutrition
- per 1 portion
- Calories
- 1014 kJ / 241 kcal
- Protein
- 6.6 g
- Carbohydrates
- 5.8 g
- Fat
- 20 g
- Fibre
- 6.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Creamy Tomato Soup
25 分
Carrot and Ginger Soup
5 分
Carrot, Orange and Ginger Soup
25 分
Beetroot Gazpacho With Horseradish Créme
1小時 40 分
Broccoli and Stilton Soup
30 分
Creamy Courgette Soup
25 分
Curried Carrot And Ginger Soup
50 分
Carrot and Coriander Soup
25 分
Allergen-friendly Mushroom Risotto
1小時 20 分
Celeriac and Apple Soup
55min
Red Cabbage
1小時
Carrot, Apple and Ginger Soup
35min