Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 240 g de atún al natural (escurrido)
- 1 yogur de soja
- 1 cucharadita de mostaza
- 1 cucharadita de salsa de soja
- 1 pellizco de sal
- 1 pellizco de pimienta molida
- 3 cucharadas de cebollino fresco picado
- 1 cucharada de estragón fresco picado
- 1 cucharada de menta fresca picada
- 1 pepino en bastones de 5x1 cm
- ramilletes de coliflor, brócoli y romanescu
- Nutrition
- per 1 ración
- Calories
- 374 kJ / 89 kcal
- Protein
- 14 g
- Carbohydrates
- 4 g
- Fat
- 2 g
- Saturated Fat
- 0 g
- Fibre
- 1 g
- Sodium
- 394 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ensalada rápida de brócoli
5min
Causa limeña de atún
1小時 20 分
Dip de pepino y ricota
10min
Crumble de tomate y cuscús al azafrán
45min
Bruschetta de aceitunas
5min
Tallarines con pesto de remolacha
2h 35min
Cóctel pisco sour
10min
Tartar de atún, pepino y mayonesa de wasabi
30min
Tartar de aguacate y tomates secos con mousse de atún
30min
Ensalada nórdica de repollo y manzana con salmón ahumado
10min
Entraña adobada con cuscús de aceitunas y tomate seco
40min
Limonada de jengibre y menta
5min