Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
30
g de coco rallado
or 30 g de copos de coco - 30 g de pasas sin semillas
- 100 g de dátiles sin hueso en trozos
- 50 g de agua
- 200 g de copos de avena
- 200 g de almendras crudas sin piel
- 100 g de aceite de coco
- 1 cucharadita de canela molida
- ½ cucharadita de jengibre en polvo
- ½ cucharadita de nuez moscada molida
- Nutrition
- per 1 ración
- Calories
- 1357 kJ / 324 kcal
- Protein
- 7.3 g
- Carbohydrates
- 21.6 g
- Fat
- 23.2 g
- Saturated Fat
- 10.7 g
- Fibre
- 5.3 g
- Sodium
- 4.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pudin de chía con chocolate
20min
Granola de trigo sarraceno y cacao
2h 45min
Porridge con leche de almendras y semillas de chía
20min
Mermelada de fresa y chía sin azúcar
1h
Granola
45min
Barritas energéticas de avena y plátano
1h 10min
Porridge de avena y manzana
25min
Granola de quinoa y frutos secos (sin azúcar)
45min
Pan de plátano
50min
Mantequilla de cacahuete
35min
Galletas de avena y dátiles
30min
Crema de avellanas, chocolate negro y dátiles
5min