Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Sauté de brocolis (TM6)
Prep. 10min
Total 15min
4 portions
Ingredients
-
d'eau30 g
-
de brocolis, détaillés en bouquets (voir Conseil)340 g
-
gousses d'ail en tranches2 - 3
-
d'huile d'olive vierge extra30 g
-
de flocons de piment et un peu plus pour le dressage¼ c. à thé
-
de sel au goût1 c. à thé
-
d'amandes effilées2 c. à thé
Nutrition per 1 portion
Calories
101.9 kcal /
426.3 kJ
Protein
3 g
Fat
8.5 g
Carbohydrates
5.4 g
Fibre
0.3 g
Saturated Fat
1.3 g
Sodium
604.9 mg
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