Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g d'ananas frais, coupé en morceaux
- 130 g de mangue mûre, coupée en morceaux
- 70 g de banane, coupée en morceaux
- 100 g de lait de coco
-
2 - 3
feuilles de basilic (optional)
or 2 - 3 feuilles de menthe (optional) - 45 g de sucre
- Nutrition
- per 1 morceau
- Calories
- 135.7 kJ / 32.4 kcal
- Protein
- 0.3 g
- Carbohydrates
- 6.1 g
- Fat
- 0.7 g
- Saturated Fat
- 0.7 g
- Fibre
- 0.4 g
- Sodium
- 0.9 mg
In Collections
Alternative recipes
Poudings au caramel anglais (Sticky Toffee Puddings) (Métrique) (TM6)
1h
Smoothie vert (TM6 Metric)
5min
Chaudrée de poisson et fruits de mer
1h
Cidre de pomme chaud au rhum et à l'érable
20min
Bols de smoothie vert (Matthew Kenney)
15min
Herbes salées
15min
Bouillon de poulet maison
50min
Le Belle bette, bonne mine (Métrique)
10min
Quatre-quarts Brise d’été à l’ananas
1h 10min
Biscuits Biscoff à l'avoine
30min
Petits pains mantou et potage de courge musquée (TM6 Metric)
55min
Tarte aux pacanes à l'érable
1h 15min