Schoko-Erdnuss-Proteinshake mit Chia

Schoko-Erdnuss-Proteinshake mit Chia

4.3 83 ratings

Prep. 5min

Total 5min

2 Gläser

Ingredients

Chiasamen
15 g
Banane, reif in Stücken (siehe Tipp)
100 g
Joghurt, 3,5% Fett
280 g
Wasser
250 g
Erdnusscreme
15 g
Kakao
5 g
Erythrit
20 g
Proteinpulver, Schokoladen-Geschmack (siehe Tipp)
20 g

Difficulty

easy

Nutrition per 1 Glas

Sodium 91.2 mg

Protein 16.7 g

Calories 1054.8 kJ / 252.1 kcal

Fat 11.5 g

Fibre 5.5 g

Saturated Fat 4.3 g

Carbohydrates 24.9 g

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Also featured in

THERMOMIX® Magazin 2/2024 42 Recipes
Germany

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