Veganer Vanille-Mandel-Shake

Veganer Vanille-Mandel-Shake

3.8 10 ratings

Prep. 10min

Total 6 h 10min

2 Gläser

Ingredients

Mandeln, blanchiert
130 g
Wasser und mehr zum Einweichen
500 g
Vanilleschote in Stücken
½
Bananen, reif in Stücken (4 cm)
2
Haferflocken, zart
2 EL
Proteinpulver, Vanille-Geschmack vegan
40 g

Difficulty

easy

Nutrition per 1 Glas

Sodium 223 mg

Protein 20 g

Calories 1056 kJ / 252 kcal

Fat 4 g

Fibre 5.2 g

Saturated Fat 1 g

Carbohydrates 38 g

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