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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Ensalada tzatziki con pasta integral
Prep. 15min
Total 35min
4 raciones
Ingredients
Tzatziki
-
diente de ajo½ - 1
-
de yogur griego250 g
-
de comino molido1 - 2 pellizcos
-
de sal1 cucharadita
-
de pepino pelado, sin semillas y en trozos50 g
-
de zumo de limón1 cucharada
Pasta integral
-
de agua1200 g
-
de sal1 cucharadita
-
de pasta seca integral240 g
Presentación
-
de maíz en conserva (escurrido)70 g
-
de aceitunas negras sin hueso40 g
-
tomates cherry en mitades10 - 12
-
pepino semi pelado, en rodajas de 3 mm por la mitad1
-
de eneldo seco (optional)2 pellizcos
Nutrition per 1 ración
Calories
351 kcal /
1468 kJ
Protein
12.8 g
Fat
10.5 g
Carbohydrates
51.4 g
Fibre
4.4 g
Saturated Fat
4.8 g
Sodium
825.8 mg
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Revista Thermomix nº 141
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Spain
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