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Ingredients
- 2 Knoblauchzehen
- 2 frische Chilischoten rot, ggf. entkernt, in Stücken
- 3 Zweige Thymian abgezupft
- ½ Bund Frühlingszwiebeln in Ringen
- 30 g Sojasauce
- 200 g Ketchup
- 30 g Sherry trocken
- 50 g Orangensaft
- 10 g Öl
- ½ TL Ingwer, gemahlen
- ½ TL Zimt
- ½ TL Salz
- ¼ TL Pfeffer
- 1000 g Hähnchenschenkel, mit Haut
- 200 g Süßkartoffeln in Stücken (1-2 cm)
- 200 g Möhren in Stücken (1-2 cm)
- 150 g Porree in Scheiben (1 cm)
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 400 g Wasser
- 20 g Speisestärke
- Nutrition
- per 1 Portion
- Calories
- 286 kcal / 1198 kJ
- Protein
- 18 g
- Fat
- 11 g
- Carbohydrates
- 23 g
- Fibre
- 3.5 g
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