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Ingredients
- 800 g burgonya, darabokra vágva (3-4 cm)
-
6
tőkehal steak (120-200 g egyenként)
or 6 fehér húsú halfilé (bármilyen fajta fehér húsú hal, 120-200 g egyenként) - 150 g hagyma, félbe vágva
- 1 fokhagyma gerezd
- 100 g sárgarépa, darabokra vágva
- 50 g fehér bor (optional)
- 400 g paradicsom, darabokra vágva
- ½ tk feketebors, őrölt
- 1 tk só, plusz ízlés szerint
- 100 g víz
- só, ízlés szerint
- Nutrition
- per 1 adag
- Calories
- 1269 kJ / 302 kcal
- Protein
- 33 g
- Carbohydrates
- 25 g
- Fat
- 7 g
- Fibre
- 3.4 g
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