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Mango-Chili-Chutney zu Fisch und Geflügel

Mango-Chili-Chutney zu Fisch und Geflügel
3.8 23 ratings
Prep. 10min
Total 20min
4 Portionen
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Ingredients

  • Mango (ca. 2 Stück), reif, in Stücken
    700 g
  • Knoblauchzehen
    3
  • Koriander abgezupft
    ½ Bund
  • rote Chilischoten, frisch ggf. entkernt
    2
  • Limettenschale gerieben
    1 TL
  • Zucker
    100 g
  • Salz
    1 geh. TL
  • Pfeffer
    ¼ TL
  • Speisestärke
    10 g
  • Apfelessig
    100 g
  • schwarzer Sesam
    25 g

Difficulty

easy

Nutrition per 1 Portion

Protein 3 g
Calories 1099 kJ / 263 kcal
Fat 4 g
Fibre 3.9 g
Carbohydrates 49 g

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