Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
olive oil spray, to grease
or avocado oil, to grease - ½ oz Italian parsley, leaves and tender stems
-
4
oz cheddar cheese, cubed
or 4 oz mozzarella cheese, cubed - 20 oz cauliflower florets
- 1 tsp smoked paprika
- ¼ tsp ground cayenne pepper
- 1 tsp extra virgin olive oil
- ½ tsp salt, to taste
- 1 pinch ground black pepper, to taste
- 2 large eggs, organic, pasture-raised
- Nutrition
- per 1 portion
- Calories
- 146 kJ / 35 kcal
- Protein
- 2 g
- Carbohydrates
- 1 g
- Fat
- 3 g
- Saturated Fat
- 1 g
- Fibre
- 1 g
- Sodium
- 92 mg
In Collections
Alternative recipes
Keto White Chicken Chili
50min
Keto Cauliflower Breadsticks
55 分
Coffee Shop Egg Bites
50min
Spinach and Feta Muffins
30min
Keto Cream Cheese Pancakes
40min
Coconut Curry Chicken with Veggie Rice
1h
Broccoli Mozzarella Bites
45min
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1小時 5 分
Sausage and Veggie Frittata and Ayran Drink
40min
Cauliflower Pizza Base
1小時 15 分
Soft and Cheesy Pita Bread
30min
Keto Cheddar Biscuits
30min