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Everything Bagel Dip

Everything Bagel Dip
4.5 13 ratings
Prep. 5min
Total 10min
7 portions
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Ingredients

  • sesame seeds plus extra to garnish
    2 tbsp
  • poppy seeds plus extra to garnish
    2 tbsp
  • dried minced onions
    1 tbsp
  • dehydrated garlic flakes
    2 tsp
  • fennel seeds (optional) to taste
    ½ - 1 tsp
  • coarse kosher salt
    1 tsp
  • cream cheese diced
    8 oz
  • plain Greek yogurt
    6 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 398.2 mg
Protein 5.1 g
Calories 681.4 kJ / 162.9 kcal
Fat 13.5 g
Fibre 1 g
Saturated Fat 6.5 g
Carbohydrates 6.3 g

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