Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz rolled oats, gluten free, plus 2 tbsp for topping
- 3 ½ oz rice flour
- 1 ½ oz tapioca flour
- 7 oz banana, cut in half
- 5 oz frozen berries
- 2 large eggs
- 4 oz Greek yogurt
-
4 - 5
oz coconut sugar
or 4 - 5 oz maple syrup - 1 tsp vanilla extract
- 1 oz cocoa powder
- 2 tsp baking powder
- ¼ tsp baking soda
- ¼ tsp salt
- Nutrition
- per 1 pieces
- Calories
- 696.5 kJ / 166.5 kcal
- Protein
- 4.9 g
- Carbohydrates
- 32.8 g
- Fat
- 2.8 g
- Saturated Fat
- 1 g
- Fibre
- 2.8 g
- Sodium
- 161.4 mg
In Collections
Alternative recipes
Protein Boosted Oatmeal
15 min
Buckwheat Pancakes
40 min
Basic Millet
45 min
Banana Nut Bliss Cookies
25 min
Almond Butter Oatmeal Cookies
20 min
Paleo Banana Blueberry Loaf
1h 15 min
All-Purpose Gluten Free Flour
5 min
Washington Baked Blueberry Oatmeal
1h
Boosted Breakfast Muffins
1h
Gluten-Free Crepes
45 min
Seedy Almond Low Carb Bread
1h
Gluten-Free Banana Bread
55 min