Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Ayran Drink
- 9 oz plain Greek yogurt, whole fat
- 9 oz cold water, filtered
- ¼ tsp salt
Frittata
- 1 oz fresh dill, leaves only
- 1 oz fresh parsley, leaves only, plus extra to garnish
- 3 oz Pecorino cheese, cubed
- 4 oz red onion, in pieces
- 6 oz broccoli florets
- ½ oz avocado oil, plus 1 tbsp, to fry
- 6 oz zucchini, in pieces
- 1 heaping tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- ½ tsp ground cayenne pepper
- 1 tsp salt, divided
- ¼ tsp cracked black pepper, divided
- 8 oz ground lamb
- 6 oz pear tomatoes, halved
- 12 large eggs, organic, pasture-raised
- Nutrition
- per 1 piece
- Calories
- 1004 kJ / 240 kcal
- Protein
- 20 g
- Carbohydrates
- 5 g
- Fat
- 16 g
- Saturated Fat
- 6 g
- Fibre
- 1 g
- Sodium
- 574 mg
In Collections
Alternative recipes
Keto Cheddar Biscuits
30min
Kids Carrot Crêpes with Tomato Sauce
2小時 5 分
Broccoli Pizza Crust with Cheese
1h
Keto Chocolate Chip Cookie Dough Fat Bomb
50 min
Best Keto Fat Bread
1h
Cheesy Zucchini Pappardelle
50 min
Keto Shortbread Cookies
55 min
Broccoli Mozzarella Bites
45 min
Cheesy Cauliflower Tots
35 min
Beefy Stuffed Peppers with Tomato Sauce
2h
Chicken Keto Taquitos
55 min
Coffee Shop Egg Bites
50 min