Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 250 g Perlgraupen, mittel
- 15 g Öl
- 1 ½ TL Salz
- 100 g Radieschen, in dünnen Scheiben
- 1 Dose Mais, klein (Abtropfgew. 140 g), abgetropft
- ½ Salatgurke, entkernt, in Würfeln (2 cm)
- 150 g Cherry-Tomaten, bunt, halbiert
- 50 g Feta, grob zerbröselt
- 1 Bund Schnittlauch, in feinen Röllchen
- 1 Knoblauchzehe (optional)
- 200 g Joghurt, 3,5% Fett
- 10 g Senf
- 10 g Honig
- 15 g Essig
- 10 g Zitronensaft
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1083 kJ / 258 kcal
- Protein
- 9 g
- Carbohydrates
- 38 g
- Fat
- 7 g
- Fibre
- 3.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Graupensalat mit Feigen und Feta
45min
Gebratener Kichererbsensalat
45min
Mediterraner Graupensalat
50min
Mediterraner Dinkel-Salat
30min
Chinakohl-Salat
15min
Graupen-Erbsen-Salat mit Thunfisch
30min
Weizen-Salat mit Granatapfelkernen
35min
Graupen-Gemüse-Eintopf mit weißen Bohnen
35min
Maultaschensalat
30min
Balsamico-Weizen-Salat
35min
Lauwarmer Sonnenweizen-Salat
30min
Couscous-Gemüse-Salat
35min