Graupensalat mit Feigen und Feta
TM6

Graupensalat mit Feigen und Feta

3.6 (93 ratings)

Ingredients

  • 125 g Perlgraupen, mittel
  • 400 g Wasser
  • 10 g Rosinen
  • ½ TL Curry
  • 1 ¼ TL Salz
  • 100 g Feigen, frisch, in Scheiben
  • 100 g Feta, light, grob zerbröselt
  • ½ Bund Petersilie, abgezupft
  • 10 g Senf
  • 10 g Olivenöl
  • 25 g Zitronensaft
  • ½ TL Pfeffer

Nutrition
per 1 Portion
Calories
1702 kJ / 407 kcal
Protein
17 g
Carbohydrates
64 g
Fat
13 g
Saturated Fat
1 g
Fibre
13.7 g
Sodium
1534 mg

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