Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 125 g Perlgraupen, mittel
- 400 g Wasser
- 10 g Rosinen
- ½ TL Curry
- 1 ¼ TL Salz
- 100 g Feigen, frisch, in Scheiben
- 100 g Feta, light, grob zerbröselt
- ½ Bund Petersilie, abgezupft
- 10 g Senf
- 10 g Olivenöl
- 25 g Zitronensaft
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1702 kJ / 407 kcal
- Protein
- 17 g
- Carbohydrates
- 64 g
- Fat
- 13 g
- Saturated Fat
- 1 g
- Fibre
- 13.7 g
- Sodium
- 1534 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pilztopf mit Sonnenweizen
30min
Möhren-Fenchel-Salat
30min
Blumenkohl-Reissalat mit Erbsen
45min
Mediterraner Graupensalat
50 分
Melonensalat mit Joghurt und Halloumi
15min
Burrata mit Pfirsich-Bohnen-Salat und Kräuteröl
45min
Gnocchi-Birnen-Salat mit Radicchio und Gorgonzola
45min
Fenchel-Paprika-Salat mit Haselnuss-Dressing
30min
Bärlauch-Bulgur-Salat mit Cherry-Tomaten und Feta
1h
Curry-Couscous-Salat mit grünen Bohnen
30min
Zucchini-Salat mit Walnüssen und Feta
25min
Gebratener Kichererbsensalat
45min