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Mapo-Tofu

Mapo-Tofu
3.0 11 rating
Prep. 10min
Total 20min
4 Portionen
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Ingredients

  • Frühlingszwiebeln 1½ in Stücken und ½ in feinen Ringen, zum Bestreuen
    2
  • Knoblauchzehen
    3
  • neutrales Öl z.B. Sonnenblumenöl
    10 g
  • Tofu, fest in Würfeln (ca. 1,5 cm)
    600 g
  • Austernsauce
    20 g
  • scharfe Bohnenpaste (siehe Tipp)
    40 g
  • Sesamöl, geröstet
    1 TL

Difficulty

easy

Nutrition per 1 Portion

Protein 13 g
Calories 741 kJ / 177 kcal
Fat 11 g
Fibre 1 g
Carbohydrates 6 g

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