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Ingredients
- 150 g Gruyère in Stücken (2 cm)
- 50 g Dörrtomaten, in Öl abgetropft
- 80 g Zwiebeln halbiert
- 1 Knoblauchzehe
- 4 Prisen schwarzer Pfeffer
- 650 g Wasser
- 2 Gemüsebouillonwürfel (für je 0,5 l)
- 200 g Quinoa (Kochzeit 20 Minuten)
- 500 g Broccoli in Röschen, Strunk grosszügig geschält, längs halbiert, in Scheiben (1 cm)
- 250 g Champignons, frisch weiss oder braun, je nach Grösse geviertelt oder gesechstelt
- Nutrition
- per 1 Portion
- Calories
- 418 kcal / 1752 kJ
- Protein
- 24.3 g
- Fat
- 17 g
- Carbohydrates
- 38 g
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