Fruit, Date and Nut Chop (TM5/6 Metric)

Fruit, Date and Nut Chop (TM5/6 Metric)

4.8 31 ratings

Prep. 5min

Total 5min

2 portions

Ingredients

desiccated coconut, unsweetened
60 g
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
1
pitted dates dried (approx. 30 g)
4
blanched almonds whole
85 g

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 12 g

Calories 2180 kJ / 521 kcal

Fat 40 g

Fibre 13 g

Saturated Fat 17 g

Carbohydrates 39 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking Experience 24 Recipes
Canada

Discover Thermomix® 25 Recipes
Canada

Scaled Recipes Your Way, Every Day 23 Recipes
Canada

You might also like...

Fruit, Date and Nut Chop

5min

Cutter Beet Carpaccio (TM6)

20min

Pumpkin Seed Pesto

10min

Gluten-Free Rolls (TM5/6 Metric)

1 h 20min

Gluten-Free Rolls

1 h 20min

Vegetable Stock Base

40min

Maple Sweet Potato Quiche

2 h 10min

Pineapple Whip

10min

ABC Nut Butter

10min

Gluten Free Date, Apple and Walnut Tea Bread

1 h

Cheesy Zucchini Pappardelle

50min

Two Second Breakfast

5min