Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g desiccated coconut, unsweetened
- 1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
- 4 pitted dates, dried (approx. 30 g)
- 85 g blanched almonds, whole
- Nutrition
- per 1 portion
- Calories
- 2180 kJ / 521 kcal
- Protein
- 12 g
- Carbohydrates
- 39 g
- Fat
- 40 g
- Saturated Fat
- 17 g
- Fibre
- 13 g
- Sodium
- 12 mg
Alternative recipes
Rise and Shine Juice
10 min
Green Smoothie (TM5 Metric)
10 min
Sautéing 10.5 oz Onions
No ratings
Crushed Ice
5min
Superfood Energy Balls
35 min
Coconut Chai Green Smoothie
4h 5min
Plank Grilled Pesto Salmon with Mushroom Orzotto
1h 50min
Basil Pesto (TM5/6 Metric)
10 min
Fruit, Date and Nut Chop
5min
Pear and Coconut Muesli
10 min
Two Second Breakfast
5min
Breakfast Protein Smoothie
5min