Fruit, Date and Nut Chop (TM5/6 Metric)

Fruit, Date and Nut Chop (TM5/6 Metric)

4.8 31 ratings

Prep. 5min

Total 5min

2 portions

Ingredients

desiccated coconut, unsweetened
60 g
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
1
pitted dates dried (approx. 30 g)
4
blanched almonds whole
85 g

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 12 g

Calories 2180 kJ / 521 kcal

Fat 40 g

Fibre 13 g

Saturated Fat 17 g

Carbohydrates 39 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking Experience 24 Recipes
Canada

Discover Thermomix® 25 Recipes
Canada

Scaled Recipes Your Way, Every Day 23 Recipes
Canada

You might also like...

Fresh Herb Dip

10min

Pimento Spread

5min

Homemade Salt Substitute and Flavor Enhancer

30min

Slow Cooked Pulled Pork with Apple and Fennel Salad

5 h

Sweet Potato Oatmeal Bars

55min

Turkey Lasagna Rolls with Pumpkin Sauce

1 h 45min

Veggie and Fruit Muffins

30min

Tuna and Amaranth Patties with Cranberry Vinaigrette Salad

45min

Green Goddess Dressing (Bill Yosses)

20min

Loaded Burrito Bowl with Pork Chops

1 h 10min

Biltmore Lavender and Tellicherry Pepper Osso Buco

2 h 45min

Nachos with Black Beans and Guacamole

35min