Fruit, Date and Nut Chop (TM5/6 Metric)

Fruit, Date and Nut Chop (TM5/6 Metric)

4.9 29 ratings

Prep. 5min

Total 5min

2 portions

Ingredients

desiccated coconut, unsweetened
60 g
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
1
pitted dates dried (approx. 30 g)
4
blanched almonds whole
85 g

Nutrition per 1 portion

Calories 521 kcal / 2180 kJ

Protein 12 g

Fat 40 g

Carbohydrates 39 g

Fibre 13 g

Saturated Fat 17 g

Sodium 12 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking Experience 24 Recipes
Canada

Discover Thermomix® 25 Recipes
Canada

Scaled Recipes Your Way, Every Day 23 Recipes
Canada

You might also like...

Confectioners Sugar

Confectioners Sugar

5min

Chopped Onions

Chopped Onions

5min

Caramel Peach Kringle

Caramel Peach Kringle

2 h 55min

Limoncello Sorbet with Mint and Basil

Limoncello Sorbet with Mint and Basil

18 h 25min

Chopped Herbs

Chopped Herbs

5min

Grated Cabbage

Grated Cabbage

5min

Custard (TM5/6 Metric)

Custard (TM5/6 Metric)

15min

Sautéing Red Pepper with Onions

Sautéing Red Pepper with Onions

25min

Fruit, Date and Nut Chop

Fruit, Date and Nut Chop

5min

Apple and cranberry farro salad

Apple and cranberry farro salad

35min

Guacamole (TM5/6 Metric)

Guacamole (TM5/6 Metric)

5min