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Veggie and Fruit Muffins

Veggie and Fruit Muffins
3.9 83 ratings
Prep. 10min
Total 30min
12 pieces
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Ingredients

  • zucchini cut into pieces (1 in.)
    5 oz
  • carrot cut into pieces (1 in.), (approx. 1 carrot)
    3 oz
  • apple quartered (approx. 1 sm.)
    3 oz
  • coconut oil
    2 ½ oz
  • coconut sugar
    6 oz
  • water
    1 oz
  • banana (approx. 1 banana)
    4 oz
  • whole wheat flour
    7 oz
  • vanilla
    1 tsp
  • ground nutmeg
    ½ tsp
  • ground ginger
    ½ tsp
  • ground cinnamon
    1 tsp
  • baking powder
    1 ¼ tsp
  • salt
    ½ tsp

Difficulty

easy

Nutrition per 1 piece

Sodium 148.6 mg
Protein 2 g
Calories 768.5 kJ / 183.7 kcal
Fat 6.2 g
Fibre 1.3 g
Saturated Fat 5.2 g
Carbohydrates 31.3 g

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