Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Walnut pesto
- 50 g Parmesan cheese, cut into pieces
- 50 g shelled walnuts
- 30 g fresh flat-leaf parsley leaves
- 100 g olive oil
- 1 pinch salt
- 1 pinch ground black pepper
Slow cooked beans
- 20 g olive oil
- 3 garlic cloves, cut into halves
- 200 g brown onion, cut into wedges (1 cm)
- 120 g carrots, cut into pieces (2 cm)
- 60 g celery, cut into pieces (2 cm)
- 200 g dried navy beans (dried weight), soaked overnight, then drained (see Tips)
- 200 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 400 g canned chopped tomatoes
- 400 g tomato passata
- 2 tsp dried oregano
- crusty bread, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 3294.3 kJ / 784.4 kcal
- Protein
- 25.7 g
- Carbohydrates
- 59.4 g
- Fat
- 442.4 g
- Saturated Fat
- 8.2 g
- Fibre
- 19.1 g
- Sodium
- 1915 mg
Alternative recipes
Vegetarian chilli
35 min
Tex-mex vegetable stew
1h 15 min
Chickpea ratatouille (gut health)
1h
Slow-cooked eggplant pasta sauce
5h 40 min
Silverbeet dahl
8h 40 min
Red lentil cauliflower dahl
35 min
Refried beans
10 min
Freekeh and broad bean salad
2h 30 min
Pea and garden mint fritters
25 min
Hearty lentil chilli
50 min
Curried chickpea and lentil sandwich filling
40 min
Lentil bolognese
30 min