Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 170 g cucumbers, cut into pieces
- 60 g fresh spinach leaves
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only
- 1 lemon, peeled, white pith and seeds removed
- 1 cm fresh ginger, sliced in rounds (2 mm)
- ¼ tsp salt (optional)
- 1 orange, peeled, white pith and seeds removed (approx. 100 g)
- 1 dessert apple, quartered (approx. 100 g)
- 50 - 100 g ice cubes
-
50 - 100
g water
or 50 - 100 g coconut water
- Nutrition
- per 1 glass
- Calories
- 201 kJ / 48 kcal
- Protein
- 1 g
- Carbohydrates
- 8 g
- Fat
- 0 g
- Fibre
- 2 g
Alternative recipes
Tropical Kale Smoothie
5 分
Breakfast Protein Smoothie
5 分
Orange and Coconut Smoothie
5 分
Beet Beauty Smoothie
10 分
Super Hydrating Breakfast Drink
15 分
Green Smoothie
10 分
Apple and Pear Detox Juice
10 分
Vampire Juice
20min
Warm Pink Mint Smoothie
10 分
Mango and Turmeric Juice
10 分
Green Smoothie with Orange, Mango and Apple
10 分
Fruit Smoothie
5 分