Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)

Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)

4.4 25 ratings

Prep. 20min

Total 55min

12 portions

Ingredients

Mantou Buns

brown sugar
40 g
water
240 g
dried yeast active
1 ½ tsp
vegetable oil plus extra to grease
10 g
salt
1 tsp
white flour plus extra to dust
500 g

Butternut Squash Soup

brown onion
30 g
water (see Tip)
700 g
unsalted butter cubed (2.5 cm)
30 g
butternut squash peeled, de-seeded, cubed (5 cm)
400 g
floury potatoes peeled, cubed (2.5 cm)
100 g
cashew nuts, raw
60 g
salt to taste
ground white pepper to taste
fresh mixed herbs to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 200 mg

Protein 6 g

Calories 1014 kJ / 242 kcal

Fat 5 g

Fibre 1 g

Saturated Fat 1 g

Carbohydrates 43 g

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Also featured in

Cooking Experience 17 Recipes
Canada

Cooking Experience 17 Recipes
Canada

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