
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz onion quartered (approx. ½ onion)
- 2 garlic cloves
- 1 oz olive oil
- 24 oz butternut squash stem removed, cut into pieces (1 in.) (approx. 1 sm. squash) (see Tip)
- 12 oz green apples quartered (approx. 2 med. apples)
- 2 oz carrots cut into pieces (2 in.) (approx. 1 carrot)
- 2 oz celery cut into pieces (2 in.) (approx. 1 stalk)
- 24 oz water
-
1 ½
heaping tbsp vegetable stock paste
or 2 vegetable stock cubes - ½ tsp ground ginger
- ½ tsp ground coriander
- ¼ tsp ground cumin
- 2 oz heavy whipping cream (optional)
- ½ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 131 kcal / 548 kJ
- Protein
- 2 g
- Fat
- 7 g
- Carbohydrates
- 19 g
- Fibre
- 3 g
In Collections
Alternative recipes
Creamy Mushroom Soup
25min
Vegetable Soup
35min
Sweet Pea and Zucchini Soup
30min
Butternut Squash and Ginger Soup
35min
Pea Soup
30min
Garbanzo Bean Soup with Spinach
40min
Creamy Tomato Soup
30min
Leek and Potato Soup
40min
Cream of Asparagus Soup
15min
Sausage and Lentil Stew
1 h 15min
Carrot Ginger Soup
20min
Asparagus Cream Soup
25min