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Ingredients
- 100 g natas
- 1 c. sopa de amido de milho
- 2 gemas de ovo
- 1 ½ laranja
- 1 chalota
- 1 dente de alho
- 30 g azeite
- 1500 g lulas limpas, cortadas em rodelas, descongeladas e bem escorridas
- 10 g concentrado de tomate
- 1 c. chá de sal
- 1 pitada de pimenta
- Salsa picada q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 1549.8 kJ / 370.4 kcal
- Protein
- 40.7 g
- Carbohydrates
- 14 g
- Fat
- 15.9 g
- Saturated Fat
- 6 g
- Fibre
- 0.7 g
- Sodium
- 510.7 mg
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