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Coconut Chai Green Smoothie
4.8 74 ratings
Prep. 5min
Total 4 h 5min
4 portions
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Ingredients

  • raw cashews (see Tip)
    4 oz
  • water to soak
  • pitted Medjool dates
    3
  • bananas frozen, sliced (2 in.) (approx. 2 bananas)
    7 oz
  • fresh ginger peeled
    1 in.
  • ground nutmeg
    ½ tsp
  • cinnamon
    ¼ tsp
  • vanilla extract
    1 tsp
  • fresh baby spinach leaves only
    2 oz
  • coconut water
    23 oz
  • ice cubes
    9 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 188 mg
Protein 8 g
Calories 1218 kJ / 291 kcal
Fat 13 g
Fibre 6 g
Saturated Fat 3 g
Carbohydrates 41 g

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