Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz raw cashews (see Tip)
- water, to soak
- 3 pitted Medjool dates
- 7 oz bananas, frozen, sliced (2 in.) (approx. 2 bananas)
- 1 in. fresh ginger, peeled
- ½ tsp ground nutmeg
- ¼ tsp cinnamon
- 1 tsp vanilla extract
- 2 oz fresh baby spinach, leaves only
- 23 oz coconut water
- 9 oz ice cubes
- Nutrition
- per 1 portion
- Calories
- 1218 kJ / 291 kcal
- Protein
- 8 g
- Carbohydrates
- 41 g
- Fat
- 13 g
- Saturated Fat
- 3 g
- Fibre
- 6 g
- Sodium
- 188 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Liver Detox
5 分
Breakfast Protein Smoothie
5 分
Digestive Bliss
5 分
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20min
Immune Boost
5 分
Skin Glow Detox Juice
10 分
Healthy Gut Zinger
10 分
Warm Pink Mint Smoothie
10 分
Guacamole (TM5/6 Metric)
5 分
Green Smoothie with Orange, Mango and Apple
10 分
Coconut Chai Green Smoothie (TM6 Metric)
5 分
Fruit, Date and Nut Chop
5 分