Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 globe artichokes
- 1 lemon, halved, peeled (reserve thin peel only, no pith)
- 35 oz water, plus extra to cover artichokes
- 3 oz Parmesan cheese, cubed
- ¼ tsp salt, to taste
-
1
oz raw cashews, unsalted
or 1 oz raw almonds, unsalted - 2 garlic cloves
- 1 oz parsley, leaves and tender stems
- 1 oz cilantro, leaves and tender stems
- 5 oz olive oil
- 4 oz red onions, in pieces
- 4 oz fresh sweet corn kernels
- 2 oz sun-dried tomatoes, in oil, julienned, patted dry
- 5 oz quinoa
- 2 tbsp bread crumbs
- Nutrition
- per 1 portion
- Calories
- 1523 kJ / 364 kcal
- Protein
- 9 g
- Carbohydrates
- 28 g
- Fat
- 25 g
- Fibre
- 5 g
In Collections
Alternative recipes
Tzatziki
20 min
Asparagus Cream Soup
25min
Baba Ghanoush
1h 30min
Artichokes with Garlic Tarragon Butter
40 min
Basil Pesto
10 min
Butternut Squash Coconut Curry
40 min
Guacamole
5min
Mayonnaise
5min
Flourless Chocolate Coffin Cake
1h 5 min
Mushroom Risotto
30min
Creamy Tomato Soup
30min
Sweet Pea and Zucchini Soup
30min