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Ingredients
- 250 g de courgettes coupées en morceaux
- 200 g de carottes coupées en morceaux
- 50 g d'olives, tout type, dénoyautées
- 1 brin de thym, frais effeuillé
- 10 petites feuilles de basilic frais
-
600
g de poulet, désossé
or 600 g de cuisses de poulet, désossées et sans peau - un peu d'huile d'olive pour badigeonner
- un peu de poivre noir, fraîchement moulu
- 1 citron coupé en rondelles
- 1000 g d'eau
- 2 ½ c. à café de sel
- 250 g d’orge perlé
- 20 g de jus de citron
- 100 g de yogourt nature
- ¼ c. à café de poivre noir, fraîchement moulu
- Nutrition
- per 1 portion
- Calories
- 352 kcal / 1470 kJ
- Protein
- 36 g
- Fat
- 4 g
- Carbohydrates
- 41 g
- Fibre
- 5 g
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