Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ tsp coriander seeds
- ½ tsp cumin seeds
- ½ tsp cardamom seeds
- ½ tsp mustard seeds
- 3 ½ oz yellow onions, halved
- 2 garlic cloves
- ½ oz fresh ginger, thinly sliced
- 1 fresh red chili, small, deseeded, cut into pieces
- 1 oz olive oil
- 1 tsp ground turmeric
- 14 oz canned coconut milk
- 3 ½ oz water
-
1
heaping tsp homemade vegetable stock paste
or 1 vegetable stock cube - 2 - 3 tsp salt, to taste
- 22 oz waxy potatoes, peeled, cut into pieces (¾ in.-1¼ in.)
- 6 oz carrots, sliced (½ in.)
- 6 oz cauliflower, cut into florets
- 6 oz zucchini, sliced (½ in.)
- 3 ½ oz frozen peas
- 2 sprigs fresh cilantro, leaves only
- Nutrition
- per 1 portion
- Calories
- 1934.6 kJ / 462.4 kcal
- Protein
- 9.7 g
- Carbohydrates
- 49.5 g
- Fat
- 21.9 g
- Saturated Fat
- 14.9 g
- Fibre
- 8.7 g
- Sodium
- 1527.7 mg
Alternative recipes
Butternut Squash Coconut Curry
40min
Vegetarian Chili
50min
Lentil Mushroom Stroganoff
55 分
Indian vegetable curry
50min
Lentil Moussaka
2h 20min
Eggplant, Spinach & Lentil Curry
25min
Palak Paneer
45min
Curried Couscous, Carrot and Chickpea Salad
15 分
Cauliflower and Date Tagine
55 分
Greek Vegetables
1h
Lentil Loaf
1小時 10 分
Chickpea and Lentil Soup with Dukkah
1小時 5 分