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Ingredients
Le tofu mariné
- 200 g de tofu ferme en dés (1-2 cm)
- 2 gousses d'ail
- 20 g de sauce de soja
- 10 g d'huile d'olive
La soupe aux choux
- 150 g de carottes en morceaux
-
150
g de navets coupés en quatres
or 150 g de chou-rave en morceaux - 200 g de feuilles de chou vert en morceaux
- 120 g d'oignon blanc coupé en deux
- 20 g d'huile d'olive
- 1 poireau seulement la partie blanche, en fines rouelles (5 mm)
- 200 g de haricots verts, frais en morceaux
- 1000 g d'eau
- 1 c. à café de sel
- 3 pincées de poivre, moulu
- 250 g de haricots blancs, en boîte égouttés
- Nutrition
- per 1 portion
- Calories
- 263 kcal / 1102 kJ
- Protein
- 16 g
- Fat
- 11 g
- Carbohydrates
- 22 g
- Fibre
- 10.5 g
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