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Ingredients
- 500 g d'eau
- 6 œufs moyens (53-63 g)
- 200 g de sardines à l'huile d’olive sans arêtes, émiettées
- 30 g de fromage blanc nature
- du sel
- du poivre moulu
- 1 c. à soupe de graines de sésame doré
- quelques pousses de pourpier
- 2 c. à soupe de vinaigre balsamique noir
- Nutrition
- per 1 portion
- Calories
- 334 kcal / 1395 kJ
- Protein
- 24 g
- Fat
- 24 g
- Carbohydrates
- 4 g
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