Ensalada de lentejas

Ensalada de lentejas

3.7 6 ratings
Prep. 5min
Total 1 h 20min
8 porciones

Ingredients

  • de lentejas limpias
    200 g
  • de agua
    1500 g
  • de sal de grano o al gusto
    1 ½ cditas
  • de semillas de comino
    1 cdita
  • lechuga francesa
    1
  • de arúgula baby
    60 g
  • de berros
    40 g
  • de vinagre balsámico
    3 cdas
  • de salsa de soya baja en sodio
    3 cdas
  • pimienta negra recién molida al gusto

Nutrition per 1 porción

Calories 104.4 kcal / 469.8 kJ
Protein 7.6 g
Fat 0.4 g
Carbohydrates 16.8 g
Fibre 8.8 g

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