Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de lentejas, limpias
- 1500 g de agua
- 1 ½ cditas de sal de grano, o al gusto
- 1 cdita de semillas de comino
- 1 lechuga francesa
- 60 g de arúgula baby
- 40 g de berros
- 3 cdas de vinagre balsámico
- 3 cdas de salsa de soya, baja en sodio
- pimienta negra recién molida, al gusto
- Nutrition
- per 1 porción
- Calories
- 469.8 kJ / 104.4 kcal
- Protein
- 7.6 g
- Carbohydrates
- 16.8 g
- Fat
- 0.4 g
- Fibre
- 8.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pasta cremosa integral con espárragos y fresas
25min
Ensalada de trigo bulgur, frijoles y atún TM6
45min
Ensalada de pollo con quinoa
40min
Pollo balsámico con salteado verduras
30min
Tostadas de setas
30min
Tabule de quinoa
10min
Quinoa bowl con hongos
45min
Ensalada de fideos de calabaza low carb
25min
Ensalada de quinoa
25min
Ensalada de quinoa
35min
Lentejas marinadas
35min
Ensalada de lentejas y berros
1h 25min