Devices & Accessories
Mango-Lassi Overnight Oats
Prep. 10min
Total 8 h
2 Portionen
Ingredients
-
Mango, reif in Stücken200 g
-
Naturjoghurt250 g
-
¼ TL Zimt, gemahlenKardamom, gemahlen (optional)¼ TL
-
Haferflocken, kernig90 g
-
Rosinen1 EL
-
Honig flüssig40 g
-
Leinsamen1 EL
-
Amaranth, gepufft2 EL
-
Heidelbeeren40 g
Difficulty
easy
Nutrition per 1 Portion
Protein
14 g
Calories
1837 kJ /
439 kcal
Fat
10 g
Fibre
9.8 g
Carbohydrates
67 g
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