Devices & Accessories
Chia-Pudding mit Magerquark und Himbeeren
Prep. 15min
Total 3 h 15min
2 Portionen
Ingredients
-
Mandeln, blanchiert30 g
-
Magerquark150 g
-
entrahmte Milch, 0,1 - 0,3% Fett150 g
-
Chiasamen30 g
-
20 g XylitErythrit20 g
-
Himbeeren100 g
Difficulty
easy
Nutrition per 1 Portion
Protein
19 g
Calories
1140 kJ /
273 kcal
Fat
13 g
Fibre
9.4 g
Carbohydrates
10 g
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